“The proof that eating red and processed meat increases your risk for colorectal cancer is so convincing, the American Institute for Cancer Research now reports that eating more than 18 ounces of red meat per week—and any amount of processed… — Sharon Palmer Copy Share Image
“Vegans may need to consume about 0.9 grams per kilogram of body weight, due to the lower digestibility of whole plant food sources of… — Sharon Palmer Copy Share Image
“The proof that eating red and processed meat increases your risk for colorectal cancer is so convincing, the American Institute for Cancer Research now… — Sharon Palmer Copy Share Image
“You should be getting 10 to 35 percent of your total daily calories in the form of protein.4 If you follow the Daily Plant-Powered Protein Guide, your protein intake should be about 14 to 18 percent of your total daily calories.” — Sharon Palmer Copy Share
“The most important thing is that you find a diet and lifestyle that meets your personal needs and goals. If you feel inspired to eliminate animal foods completely from your diet to make a positive impact on animal welfare, on the environment, and on your own health, then go for it. But if you believe that it’s not realistic for… — Sharon Palmer Copy Share
“Using data on 500,000 adults who took part in the National Institute of Health–AARP Diet and Health Study over ten years, researchers found that… — Sharon Palmer Copy Share Image
“Bok Choy Seitan Pho (Vietnamese Noodle Soup) After sampling pho at a Vietnamese noodle shop in Los Angeles, I was on a mission to… — Sharon Palmer Copy Share Image
“Another bonus with many plant proteins like beans, lentils, and soybeans is that, because of their high-fiber profile, it’s not easy to overeat them—which… — Sharon Palmer Copy Share Image
“It magnifies your carbon footprint. If you cut back your animal food intake, you can make a big impact on planet Earth. Each year… — Sharon Palmer Copy Share Image
