Animal Quote by T. Colin Campbell
“Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.”
About This Quote
Source Book: The China Study, T. Colin Campbell, 2005
Replacing animal foods with plant-based foods generally improves health outcomes.
In simple terms: Plant foods are healthier than animal foods.
Key Takeaway
Eat more plants for better health.
Themes
nutrition
health
dietary choices
Mood
motivational
informative
Type
dietary advice
science-based
When to use this quote
- meal planning
- weight management
- chronic disease prevention
Key Concepts
epidemiology
longevity
Questions to Reflect On
- What plant foods can replace your favorite animal dishes?
- How will you ensure nutrient completeness?
A Different Perspective
Plant diets may lack certain nutrients if not balanced.
![“Historically, many cultures from around the world obtained the vast majority of protein calories from plants and not animals—either wild or domestic [99,100]. Consumption of high-protein plant foods such as soy, pulses, cereals and tubers can satisfy protein requirements that are associated with…” quote by William J. Ripple](https://sms4smile.com/quotes/img-quotes/2e1/william-j-ripple-104651_around-the-world_historically-many-cultures-from-around-t_88485.jpg)
![“Casein [the main protein found in dairy], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in animals at consumption levels close to normal-striking ly unlike cancer-causing environmental chemicals that are fed to lab animals at a few hundred…” quote by T. Colin Campbell](https://sms4smile.com/quotes/img-quotes/67f/t-colin-campbell-5387_animal_casein-the-main-protein-found-in-dairy-i_291857.jpg)
