Food Quote by Brian K. Davidson
““Minimize saturated fat and avoid trans fats. If you see the word hydrogenated in the ingredient list, don't buy it.””
About This Quote
Consume foods low in saturated and trans fats; avoid items labeled hydrogenated.
In simple terms: Eat less saturated and trans fats; skip hydrogenated foods.
Key Takeaway
Choose healthier fats.
Themes
nutrition
health
dietary guidance
Mood
practical
informative
Type
educational
advisory
When to use this quote
- grocery shopping
- meal planning
- weight management
- cholesterol control
Key Concepts
lipids
food labeling
public health
Questions to Reflect On
- How can you identify hidden trans fats?
- What swaps replace hydrogenated oils?
A Different Perspective
May be hard to find alternatives.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
