Quote by Brian K. Davidson

“Any food that contains hydrogenated oil or partially hydrogenated oil contains trans fats. Unfortunately,”

— Michael Matthews

Packaged foods, partially hydrogenated oils and enriched flours are not your friends. Above all, remember this one word: transfats. Avoid it at all costs.

— Mehmet Oz

“Trans Fats and Hydrogenated Shortenings Trans fat is made when manufacturers add hydrogen to vegetable oil through a process called hydrogenation.Δ Hydrogenation increases the…

— Ruby Parker Puckett

“We also avoid hydrogenated fats, or trans fats, a common ingredient in processed foods, especially grain-based foods, as they contribute to heart disease, hypertension,…

— William Davis

“Choose foods rich in polyunsaturated and monounsaturated fats, like nuts, salmon, and avocado, over those rich in saturated fats, like red meat. And don’t…

— Walter C. Willett

“The best way to avoid trans fats is to shun the types of foods that commonly contain them, regardless of what the nutrition facts…

— Michael Matthews

“Butter was demonized and replaced with margarine, one of the most supremely stupid nutritional swap-outs in recent memory. Only much later did we discover…

— Jonny Bowden

Trans fats really are a metabolic poison.

— Walter Willett

It is interesting that all these things that contain stuff like saturated fats, we love 'em.

— Paul Whitehouse

“trans fat is a form of unsaturated fat not commonly found in nature. Trans fat is created artificially and added to food primarily to…

— Michael Matthews

Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same…

— David Perlmutter

“Trans fats ruin liver function. They wreak havoc on blood lipids. They destroy insulin sensitivity.”

— Robb Wolf