Beef Quote by David Perlmutter

Healthful whole foods improve our brain function as well.

— Marilu Henner

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

— David Perlmutter

“(some experts believe our increased consumption of brain-healthy omega-3 fatty acids was responsible for the threefold increase in the size of the human brain).…

— David Perlmutter

The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with…

— David Perlmutter

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

— David Perlmutter

I'm always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works…

— Hannah Bronfman

“We can break down fat into specialized molecules called ketones, and one in particular that I’ve already mentioned—beta-hydroxybutyrate (beta-HBA)—is a superior fuel for the…

— David Perlmutter

“in making neurotransmitters, the pathways that neurons travel on. The major breakthrough is the fact that the brain becomes insulin resistant. A substance in…

— Victoria Lane

“Indeed, Dr. Cahill and other researchers have determined that beta-HBA, which is easily obtainable just by adding coconut oil to your diet, improves antioxidant…

— David Perlmutter

Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits.

— Joel Fuhrman

Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat…

— David Perlmutter