Abundance Quote by David Perlmutter

I'm always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works…

— Hannah Bronfman

Healthful whole foods improve our brain function as well.

— Marilu Henner

The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.

— Francis Collins

“a high carbohydrate diet blocks your ability to employ fat to fuel your brain, and to some degree, your muscles as well.”

— Jeff S. Volek

Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same…

— David Perlmutter

“The three irrefutable facts about health and foods are these: Vegetables, beans, seeds, fruits, and nuts are good for you. Excessive amounts of meat…

— Joel Fuhrman

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

— David Perlmutter

A 'healthy diet' includes meals rich in whole grains, vegetables, nuts and fruits. Lean protein such as fish and chicken are recommended, and processed…

— Margaret Cuomo

“As you will see in this book, there is a mountain of scientific evidence to show that the healthiest diet you can possibly consume…

— T. Colin Campbell

“Cells are made of fats and cholesterol. Unfortunately, we can’t change that, and replacing fats in the diet with more “whole grain” won’t build…

— Liz Wolfe

To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.

— Joel Fuhrman

An abundance of peer-reviewed science is showing that a whole foods, plant-based diet prevents most heart attacks, strokes, and even many kinds of cancer.…

— Kathy Freston