“May we all work together towards that day when, walking down the street, we find that obesity is once again rare and… — Jeff S. Volek Work together Copy Share Image
“Most people now have the ‘LDL-C is bad and HDL-C is good’ concept down pat. But there is more to the story.… — Jeff S. Volek Heart disease Copy Share Image
“Dose response studies indicate a linear increase in skeletal muscle protein synthesis with ingestion of high quality protein up to about 20-25… — Jeff S. Volek Body weight Copy Share Image
“Exercising an unfit muscle causes soreness, which is followed by improved muscle function and increased resistance of that muscle to become sore.… — Jeff S. Volek Circuit training Copy Share Image
“French Fried Green Beans Finger food to go with a steak or burger, or just by themselves for the fun of it!… — Jeff S. Volek Black pepper Copy Share Image
“So let’s consider an alternative diet, say 1200 kcal consisting of 30% protein, 15% carbs (i.e., 180 kcal or 45 grams), and… — Jeff S. Volek Copy Share Image
“We humans are about 2/ 3 water. Each of us contains about 40 liters (or quarts) of the stuff, and each liter… — Jeff S. Volek Day to day Copy Share Image
“High Fat, Moderate Protein, Low Carb Breakfast Smoothies Recipes for ‘low carbohydrate’ smoothies abound, but most are also low in fat and… — Jeff S. Volek High speed Copy Share Image
“5. The Salt Paradox When the human body adapts to a low carb diet, the kidneys fundamentally change how they handle sodium.… — Jeff S. Volek Blood pressure Copy Share Image
“a high carbohydrate diet blocks your ability to employ fat to fuel your brain, and to some degree, your muscles as well.” — Jeff S. Volek Copy Share Image
“Part of this problem lies with how we do ‘science’. The paradigm of ‘modern science’ is that we isolate each individual factor… — Jeff S. Volek Science Copy Share Image
“Feeling Faint Issue: I’m happy losing weight with a low carbohydrate diet, but I’m always tired, get light headed when I stand… — Jeff S. Volek End result Copy Share Image
