Balance Quote by Hannah Bronfman
“I'm always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars, processed foods, wheat, and dairy - that's when I'm functioning at my best.”
About This Quote
Source Blog post: Nutrition and performance, 2019
She emphasizes a diet free of refined sugars, processed foods, wheat, and dairy to maximize mental performance.
In simple terms: Avoid certain foods for peak brain function.
Key Takeaway
Adopt a clean, whole‑food diet.
Themes
health
nutrition
brain
performance
wellbeing
Mood
motivational
informative
Type
personal
advice
When to use this quote
- Work
- study
- exercise
- creative projects
- daily routine
Key Concepts
Whole‑food diet
food sensitivities
Questions to Reflect On
- Which foods give you the most energy?
- Can you maintain this diet long‑term?
A Different Perspective
Strict restrictions can be socially limiting and nutritionally challenging.
![“I want to be efficient and effective in everything I do. I start every day with a protein shake, with my vanilla Almond Breeze, and my kids start their day the same way as well. [Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart…” quote by Kerri Walsh](https://sms4smile.com/quotes/img-quotes/1e2/kerri-walsh-10983_almonds_i-want-to-be-efficient-and-effective-in_2792792.jpg)
