Emotional health Quote by Andrew Weil
““If you want to be in optimum emotional health, realize that social isolation stands between you and it. Reach out to others. Join groups—to drum, meditate, sing, sew, read, whatever. Find communities—to garden, do service work, travel, whatever. We humans are social animals. Spontaneous happiness is incompatible with social isolation. Period.””
About This Quote
Source Speech: Wellness Lecture, Andrew Weil, 2015
Emotional health depends on social connection; isolation harms happiness, so actively seek community through shared activities.
In simple terms: Social ties boost mental health.
Join groups, stay connected.
Themes
Mood
Type
When to use this quote
- workplace
- elder care
- mental health programs
- online forums
Key Concepts
Questions to Reflect On
- How can you create connection in a busy life?
- What barriers stop you from joining communities?
Not everyone can easily find supportive groups.