The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms. — Andrew Weil Best way Copy Share Image
Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization. — Andrew Weil Causes Copy Share Image
Pay attention to your body. The point is everybody is different. You have to figure out what works for you. — Andrew Weil Attention Copy Share Image
True, nuts are high in fat, but most of them contain monounsaturated fat that is good for the heart. In fact, eaten… — Andrew Weil Disease Copy Share Image
Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement.… — Andrew Weil Ability Copy Share Image
Short naps are good. Given modern workplace demands, this is not possible for many people - but if you have the option,… — Andrew Weil Afternoon Copy Share Image
In my view, prescribing antidepressant drugs is too often a quick and easy substitute for developing treatment plans that address the totality… — Andrew Weil Addresses Copy Share Image
We need to accept the seemingly obvious fact that a toxic environment can make people sick and that no amount of medical… — Andrew Weil Accepting Copy Share Image
Anyone who knows me will attest that at any time during the day, you are most likely to find me picking tayberries,… — Andrew Weil Almost Copy Share Image
The usual justification for eating extra meals is that it keeps the metabolism 'revved up' so that weight loss is easier. There… — Andrew Weil Amount Copy Share Image
Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to… — Andrew Weil Breathing Copy Share Image
People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious,… — Andrew Weil Agree Copy Share Image
I think integrative medicine, something I've pioneered, is the way of the future. Its great promise is that it can reduce healthcare… — Andrew Weil Attention Copy Share Image
Everyone prefers some foods over others, but some adults take this tendency to an extreme. These people tend to prefer the kinds… — Andrew Weil Adults Copy Share Image
Following an anti-inflammato ry diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those… — Andrew Weil Achieve Copy Share Image
Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it… — Andrew Weil Accounts Copy Share Image
Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of… — Andrew Weil Baths Copy Share Image
Alternative models are neither right nor wrong, just more or less useful in allowing us to operate in the world and discover… — Andrew Weil Allowing Copy Share Image
Citizens must pressure the American Hospital Association, the American Public Health Association, the Centers for Disease Control and other relevant governmental agencies… — Andrew Weil Agency Copy Share Image
Clearly, America's dysfunctional food culture must bear some of the blame for our excess pounds, but it's likely our walking-averse lifestyles contribute… — Andrew Weil America Copy Share Image
The more people have, the less content they seem to be. In America, the cultural expectation that we're to be happy all… — Andrew Weil America Copy Share Image
There's no limit to what working with the breath can accomplishmy own first-hand experiences with this natural healing method have convinced me… — Andrew Weil Breath Copy Share Image
I am not against all forms of high-tech medicine. Drugs and surgeries have a secure place in the treatment of serious health… — Andrew Weil Conditions Copy Share Image
If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics… — Andrew Weil Appropriate Copy Share Image
Dreaming is a phenomenon of purely individual consciousness, and consequently impossible to thoroughly deconstruct by a community of researchers. But dreaming matters. — Andrew Weil Community Copy Share Image
I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity… — Andrew Weil Activity Copy Share Image
I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it’s… — Andrew Weil Awareness Copy Share Image
The bottom line is that the human body is complex and subtle, and oversimplifying - as common sense sometimes impels us to… — Andrew Weil Body Copy Share Image
At the very center of our being is rhythmic movement, a cyclic expansion and contraction that is both in our body and… — Andrew Weil Body Copy Share Image
It does kids no favors, and sets them up for a potential lifetime of poor health and social embarrassment, to excuse them… — Andrew Weil Beginning of life Copy Share Image
As a physician, I recommend nutritious hemp seeds and oil to anyone interested in maintaining a healthy diet. Everyone will benefit when… — Andrew Weil Benefits Copy Share Image
Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it… — Andrew Weil Awareness Copy Share Image
While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out,… — Andrew Weil Abnormal Copy Share Image
You can't afford to get sick, and you can't depend on the present health care system to keep you well. It's up… — Andrew Weil Body Copy Share Image
My passion for gardening may strike some as selfish, or merely an act of resignation in the face of overwhelming problems that… — Andrew Weil Beautiful Copy Share Image
Drugs don't have spiritual potential, human beings have spiritual potential. And it may be that we need techniques to move us in… — Andrew Weil Drug Copy Share Image
Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome; other studies also suggest benefit for… — Andrew Weil Benefits Copy Share Image
The world is beset by many problems, but in my opinion, this hijacking of our brain's reward centers by electronic media is… — Andrew Weil Brain Copy Share Image
Excess exercise tends to be counterbalanced by excess hunger, exemplified by the phrase 'working up an appetite.' A few people with extraordinary… — Andrew Weil After Copy Share Image
Millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive… — Andrew Weil Cost Copy Share Image
