Amount Quote by Andrew Weil

You soon get into a habit of eating less and that's the key to shed the extra weight.

— Shehnaaz Gill

Splitting your meals up into smaller, more frequent portions will enable food absorption and utilization of nutrients.

— Dorian Yates

I like eating small meals frequently throughout the day, it helps me keep up my metabolism and get more out of my training.

— Gretchen Bleiler

If you eat every two hours, your body doesn't really hold much fat, and it actually speeds up your metabolism.

— Jinder Mahal

If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't…

— Susie Orbach

There is no occasion when meals should become totally unimportant. Meals can be very small indeed, very inexpensive, short times taken in the midst…

— Edith Schaeffer

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat,…

— Ian K. Smith

I've noticed that, over time, the intensity of my workouts is so high that I can get away with eating whatever I want. And…

— Seth Rollins

“From my experience I have noticed the people we coach who seemed to suffer the most weight fluctuations are actually the ones who continue…

— Richard Kerr

Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.

— Joel Fuhrman

You always assume for some strange reason that you need three meals a day.

— Wole Soyinka

I think when you work out a lot, you can afford to eat more because your body's metabolism is higher.

— Elsa Hosk