The usual justification for eating extra meals is that it keeps the metabolism 'revved up' so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it. — Andrew Weil Copy Share Image
The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up. — Ian K. Smith Copy Share Image
