Ian K. Smith

People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually…

— Ian K. Smith

Having money might not buy happiness, but how you spend it could actually make a difference.

— Ian K. Smith

I dont make resolutions, because resolutions seem so ephemeral and transient to go away.

— Ian K. Smith

People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually…

— Ian K. Smith

“pay close attention to the timing of your meals, making sure that you eat them about every three to four hours. Your…

— Ian K. Smith

A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues such as…

— Ian K. Smith

The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin…

— Ian K. Smith

Men don't avoid successful women because they're jealous; they often do it to avoid being in competition with her next job promotion.

— Ian K. Smith

Women want to feel wanted. Men want to feel needed.

— Ian K. Smith

I think happiness is a combination of pleasure, engagement and meaningfulness.

— Ian K. Smith

I don't make resolutions, because resolutions seem so ephemeral and transient to go away.

— Ian K. Smith

The happiest people are fearless dreamers. They use their imaginations to create hope and possibility.

— Ian K. Smith

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals…

— Ian K. Smith

The happiest people are those with the fewest regrets. It is not because they have succeeded in everything they've tried; rather, they're…

— Ian K. Smith

Taking a digital holiday is a great way to start bringing balance back into your life.

— Ian K. Smith

Imagine a master painting that's never finished...when you can only build on previous work, you become limited by what you can paint...If…

— Ian K. Smith

Men, in fact, are excited and looking forward to settling down and having families and being true partners with women in relationships…

— Ian K. Smith

Those who achieve happiness understand the basic fact that regardless of how much fun you're having or how many things you accomplish,…

— Ian K. Smith

Death just comes, not happiness. Because when you're trying to find happiness, you're trying to navigate a very, very murky minefield of…

— Ian K. Smith

The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you…

— Ian K. Smith

Pleasure does not equal happiness; it's part of happiness.

— Ian K. Smith