Critical Quote by Ian K. Smith

Splitting your meals up into smaller, more frequent portions will enable food absorption and utilization of nutrients.

— Dorian Yates

I'm not good at eating small meals. Some people can sit down and be very disciplined. When I sit down at a meal, I…

— Stanley A. McChrystal

Carbohydrates, and especially refined ones like sugar, make you produce lots of extra insulin. I've been keeping my intake really low ever since I…

— Cynthia Kenyon

The more you put in your body, the more you have to regulate it with insulin. So later kickoffs, you're talking about breakfast, lunch…

— Jay Cutler

I diet between meals.

— Michael Winner

I make it a point to have my meals after every two hour gap and am very particular about it.

— Prateik Babbar

Protein helps your insulin levels not spike and helps you not store your food as fat.

— Gunnar Peterson

The usual justification for eating extra meals is that it keeps the metabolism 'revved up' so that weight loss is easier. There is, however,…

— Andrew Weil

The issue of snacking is complicated. In principle, "grazing" is probably a good idea. It would even out the insulin spikes and things like…

— Michael Pollan

Eating at regular intervals in small amounts and not starving yourself is the key to maintaining your figures.

— Krystle D'Souza

It's important to eat healthy fats to regulate hunger.

— Mandy Ingber

I like to eat meals I will remember. Otherwise, whats the point?

— Nancy Meyers