Dreamer Quote by Ian K. Smith

People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the…

— Ian K. Smith

Having money might not buy happiness, but how you spend it could actually make a difference.

— Ian K. Smith

I dont make resolutions, because resolutions seem so ephemeral and transient to go away.

— Ian K. Smith

People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad…

— Ian K. Smith

“pay close attention to the timing of your meals, making sure that you eat them about every three to four hours. Your snacks—if you…

— Ian K. Smith

A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues such as emotional issues,…

— Ian K. Smith

The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur…

— Ian K. Smith

Men don't avoid successful women because they're jealous; they often do it to avoid being in competition with her next job promotion.

— Ian K. Smith

Women want to feel wanted. Men want to feel needed.

— Ian K. Smith

I think happiness is a combination of pleasure, engagement and meaningfulness.

— Ian K. Smith

I don't make resolutions, because resolutions seem so ephemeral and transient to go away.

— Ian K. Smith

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat,…

— Ian K. Smith