The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals. — Ian K. Smith Copy Share Image
People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight. — Ian K. Smith Copy Share Image
People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the… — Ian K. Smith Copy Share Image
Having money might not buy happiness, but how you spend it could actually make a difference. — Ian K. Smith Copy Share Image
I dont make resolutions, because resolutions seem so ephemeral and transient to go away. — Ian K. Smith Copy Share Image
People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad… — Ian K. Smith Copy Share Image
“pay close attention to the timing of your meals, making sure that you eat them about every three to four hours. Your snacks—if you… — Ian K. Smith Copy Share Image
A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues such as emotional issues,… — Ian K. Smith Copy Share Image
The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur… — Ian K. Smith Copy Share Image
Men don't avoid successful women because they're jealous; they often do it to avoid being in competition with her next job promotion. — Ian K. Smith Copy Share Image
I think happiness is a combination of pleasure, engagement and meaningfulness. — Ian K. Smith Copy Share Image
I don't make resolutions, because resolutions seem so ephemeral and transient to go away. — Ian K. Smith Copy Share Image
The happiest people are fearless dreamers. They use their imaginations to create hope and possibility. — Ian K. Smith Copy Share Image
