Body Quote by Susie Orbach
“If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place.”
About This Quote
Frequent restrictive dieting disrupts metabolism and creates a false hunger signal, making sustainable eating habits difficult.
In simple terms: Diets damage metabolism and hunger signals.
Key Takeaway
Adopt balanced, sustainable nutrition habits.
Themes
nutrition
metabolism
dieting
health
psychology
Mood
frustrated
hopeful
Type
educational
inspirational
When to use this quote
- weight management
- long‑term health
- eating disorders
- fitness training
Key Concepts
energy balance
homeostasis
behavioral change
Questions to Reflect On
- What underlying needs drive your eating?
- How can you address them without strict diets?
A Different Perspective
Dieting alone ignores underlying emotional triggers.
![“I think the older you get the harder it is to [lose] probably. Your metabolism slows down, whatever, but I'm a pretty active person.” quote by Viggo Mortensen](https://sms4smile.com/quotes/img-quotes/94a/viggo-mortensen-1554_active_i-think-the-older-you-get-the-harder-it_361182.jpg)
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
