After Quote by Andrew Weil

When we overestimate the benefits of exercise, underestimate how many calories we eat, and overcompensate for a job well done, exercise is really a…

— Kyle Hill

“Plenty of people are taught that the magic bullet of weight loss is to simply “eat less and move more.” Worse, many people believe…

— Yoni Freedhoff

“For both excessive and deficient exercise ruin bodily strength, and, similarly, too much or too little eating or drinking ruins health, whereas the proportionate…

— Aristotle

I've noticed that, over time, the intensity of my workouts is so high that I can get away with eating whatever I want. And…

— Seth Rollins

If you’re not eating the right foods in the right amounts, all the exercise in the world won’t combat the caloric intake.

— Jennifer Hudson

In a key--but commonly overlooked--aspect of obesity, weight gain can be caused by the slightest increases in consumption, if it continues day in and…

— Michael Moss

I'm not overweight. I have and will always eat to nourish my body, and I work out.

— Barbie Ferreira

If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight…

— David Kirsch

“The benefits of exercise are unbelievable, but if you have to exercise to keep your weight down, your diet is wrong.”

— Aseem Malhotra

“There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight…

— Dr Deepak Hiwale, aka 'Dr Dee

Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes…

— Francis Collins

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've…

— Ali Vincent