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Anna Kaiser

42 quotes in 160 categories

[Wikipedia] Anna Kaiser is an American fitness professional, choreographer, and entrepreneur. She works as the personal trainer to Kelly Ripa, Shakira, Alicia Keys, and Sarah Jessica Parker and is the founder & CEO of Anna Kaiser Studios, which has locations in New York, Hamptons, and Connecticut.

Quotes by Anna Kaiser · Page 2

Our skin is the largest organ and one of the ways we eliminate waste.

Largest

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One meal option is a piece of poached chicken the size of your fist with a green salad sprinkled with lemon juice,…

Chicken

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Your core is the center of your entire body - everything else is an extension - so you want to make sure…

Body

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Caffeine is hard on an empty system, so I try not to do it unless it's to get my heart rate up.…

Breakfast

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If you want to see your abs, you have to lose fat. I want to be sure there are no misconceptions that…

Amazing

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From a lifestyle standpoint, for every workout that you do, give yourself $5 to buy a piece of clothing to inspire your…

Fitness

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I wake up in the morning and drink my Essentia water first. I keep a liter by my bed. If I get…

Middle of the night

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Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short…

Fitness

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I love giving myself and my clients gold stars every day that they've completed a workout - it feels really good.

Every day

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A heart rate monitor is very important because every day is different. Sometimes you may have a ton of energy, and other…

Day

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The most important tip is to find a workout that you love - one that you're excited to go to. And do…

Dance

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I knew that my career in dance would come to an end at some point, and transitioning into a career in fitness…

Career

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Just because your body is losing inches doesn't mean you're losing weight or vice versa. It's not about the weight: it's about…

Body

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You can tell if you feel like you are unable to recover from the workout you had. It's still hard to breathe.…

Energy

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It's important to work slowly and intelligently in your strength work before revving up the intensity. Start with deep diaphragmatic breathing to…

Deep

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The majority of us spend anywhere from three to ten hours - or more - being active and working out every week.…

Best

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Dance has been a driving force in my life for 25 years. From music videos and hip hop, to jazz and musical…

Ballet

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