First place Quote by Michael Greger

“There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of dying from all the Western diseases;…

— Michael Pollan

“One or more servings of cabbage per week reduces the occurrence of pancreatic cancer by 38 percent.”

— Joel Fuhrman

Three of the most beneficial, longevity promoting anti-cancer foods are green vegetables, beans, and onions.

— Joel Fuhrman

“To maximize the immune-function benefits of cruciferous vegetables, do the following: 1. Chew all cruciferous greens very, very well, trying to crush every cell.…

— Joel Fuhrman

“recent newsletter says that scientists at Tufts University now estimate that 70 percent of all diseases—including a third of all cancers—are related to diet.”

— Don Hall

If you’re eating vegetables you are probably pushing unhealthier food out of your diet.

— Dan Buettner

“NUTRIENT DENSITY SCORES OF THE TOP 30 SUPER FOODS To make it easy for you to achieve Super Immunity, I’ve listed my Top 30…

— Joel Fuhrman

“These epidemiological and experimental studies have provided evidence for a dietary pattern that is associated with reduced risk of developing cancer, atherosclerosis and cardiovascular…

— David Bender

Broccoli is incredible. It can prevent DNA damage and metastatic cancer spread; activate defences against pathogens and pollutants; help to prevent lymphoma; boost the…

— Michael Greger

“Having two or more strong-flavored foods (such as broccoli, onions, turnips, cabbage, and cauliflower) in the same meal has been avoided.”

— Ruby Parker Puckett

“Studies have found that people who eat more than five servings of fruits and vegetables per day have a 20 percent lower risk of…

— Thug Kitchen

“Studies continue to provide evidence that more than any other food, fruit is associated with lowered mortality from all cancers combined.”

— Joel Fuhrman