Food Quote by Thug Kitchen
““Studies have found that people who eat more than five servings of fruits and vegetables per day have a 20 percent lower risk of coronary heart disease compared with people who ate three servings or less.””
About This Quote
Source Study: Nutrition research, 2020
Eating five+ servings of fruits/veg daily cuts heart disease risk by 20% compared to three or fewer servings.
In simple terms: More fruits/veg reduces heart disease risk.
Key Takeaway
Eat more fruits and vegetables.
Themes
nutrition
health
prevention
Mood
informative
motivational
Type
educational
inspirational
When to use this quote
- meal planning
- public health campaigns
- personal diet changes
- school nutrition programs
Key Concepts
Epidemiology
dietary guidelines
Questions to Reflect On
- How can you increase fruit/veg intake?
- What barriers prevent you from eating more?
A Different Perspective
Correlation does not prove causation; other lifestyle factors matter.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
