“My Plate food guide recommends that four servings of fruits should be eaten each day. Fruits may be used to accompany an entrée, as a dessert, snack, or when mixed with other ingredients, as a salad.Δ” — Ruby Parker Puckett Copy Share Image
“Studies have found that people who eat more than five servings of fruits and vegetables per day have a 20 percent lower risk of coronary heart disease compared with people who ate three servings or less.” — Thug Kitchen Copy Share Image
