Food Quote by Michael Greger
““Instead of the Dietary Guidelines for Americans’ advice to “Consume fewer … sodas,”10 the AICR cancer prevention guidelines advise: “Avoid sugary drinks.” Similarly, the AICR doesn’t just say to cut back on bacon, ham, hot dogs, sausage, and lunch meats. The cancer guidelines tell you to “avoid processed meat.” Period. Why? Because “data do not show any level of intake that can confidently be shown not to be associated with risk.”11””
About This Quote
Source Report: AICR Cancer Prevention Guidelines, 2023
The guidelines recommend completely avoiding sugary drinks and processed meats because evidence shows any consumption carries risk.
In simple terms: Avoid sugary drinks and processed meats to reduce cancer risk.
Key Takeaway
Eliminate these foods for health.
Themes
nutrition
health
cancer prevention
Mood
concerned
pragmatic
Type
advisory
educational
When to use this quote
- grocery shopping
- meal planning
- public health messaging
Key Concepts
risk assessment
dietary guidelines
Questions to Reflect On
- How do you balance risk with personal preference?
- Can occasional indulgence be safe?
A Different Perspective
Guidelines may be overly strict for moderate consumers.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
