Again Quote by Michael Greger
“The problem with all-or-nothing thinking is that it stops people even taking the first steps. The thought of never having pepperoni pizza again somehow turns into an excuse to keep ordering it every week.”
About This Quote
Source Book: Food Rules or Health Advice
All-or-nothing thinking blocks progress, leading to overindulgence
In simple terms: Extreme thinking stops first steps, causing overindulgence
Key Takeaway
Avoid black‑and‑white thinking
Themes
psychology
habit formation
self‑control
Mood
motivational
cautionary
Type
self‑help
behavioral
When to use this quote
- dieting
- goal setting
- habit change
Key Concepts
cognitive bias
moderation
Questions to Reflect On
- What small step can break the cycle?
- How to replace extreme thoughts with balanced ones?
A Different Perspective
All‑or‑nothing can cause relapse if not managed
