“Indeed, Dr. Cahill and other researchers have determined that beta-HBA, which is easily obtainable just by adding coconut oil to your diet,… — David Perlmutter Brain cells Copy Share Image
“You can improve insulin sensitivity and reduce your risk of diabetes (not to mention all manner of brain diseases) simply by making… — David Perlmutter Copy Share Image
“French fries (often dusted with flour before freezing) fried vegetables/tempura fruit fillings and puddings gravy hot dogs ice cream imitation crabmeat, bacon,… — David Perlmutter French fries Copy Share Image
“You might not remember the days when doctors endorsed smoking cigarettes,” — David Perlmutter Smoking cigarettes Copy Share Image
“The more we moved, the fitter our brain became. And even today our brain’s healthy functioning requires regular physical activity despite the… — David Perlmutter Fitness Copy Share Image
“(some experts believe our increased consumption of brain-healthy omega-3 fatty acids was responsible for the threefold increase in the size of the… — David Perlmutter Human brain Copy Share Image
“The following grains and starches contain gluten: barley bulgur couscous farina graham flour kamut matzo rye semolina spelt triticale wheat wheat germ” — David Perlmutter Copy Share Image
“Babies who are born via Cesarean section have a higher risk of developing ADHD, but why? Understanding the links in the chain… — David Perlmutter Health Copy Share Image
The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain… — David Perlmutter Affliction Copy Share Image
The human brain is at particularly high risk for damage by free radicals because of its high degree of metabolism compared to… — David Perlmutter Because Copy Share Image
Humans are not the fastest or the strongest animals on the planet, but when it comes to survival, we have had the… — David Perlmutter Advantage Copy Share Image
Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow… — David Perlmutter Above Copy Share Image
“Many years ago I was trained in Ayurveda, a system of traditional medicine that dates back to the ancient Vedic period in… — David Perlmutter Medicine Copy Share Image
“We used to think that eggs were evil and margarine was magical, but now we know that eggs are among the world’s… — David Perlmutter Copy Share Image
It may seem draconian, but the best recommendation I can make is to completely avoid grains. — David Perlmutter Avoid Copy Share Image
“often a fully preventable problem. If you’re a chronic headache sufferer, why not try a gluten-free diet? What have you got to… — David Perlmutter Copy Share Image
The bottom line is that this author, a practicing neurologist dealing with Alzheimer's disease on a daily basis, believes we need to… — David Perlmutter Alzheimer Copy Share Image
“Inflammation, which you know by now is the cornerstone of many brain disorders, can be initiated when the immune system reacts to… — David Perlmutter Immune system Copy Share Image
Two forms of fat that are vitally important for brain health are cholesterol and saturated fat. — David Perlmutter Brain Copy Share Image
“consumption of omega-3 oils actually counterbalanced the detrimental effect of the omega-6 oils, and cautioned against eating omega-6 oils in the absence… — David Perlmutter Copy Share Image
“Exercise also improves insulin sensitivity. It helps manage blood sugar balance and reduce the glycation of proteins.” — David Perlmutter Blood sugar Copy Share Image
“So what happens if you restrict your cholesterol intake, as so many people do today? The body sends out an alarm that… — David Perlmutter Copy Share Image
“refuted. The most important modifiable risk factors related to heart attack risk include smoking, excess alcohol consumption, lack of aerobic exercise, overweight,… — David Perlmutter Fitness Copy Share Image
“The one variable that clearly stood out above all others was whether or not the mice had a running wheel. It didn’t… — David Perlmutter Copy Share Image
Throughout our lifetimes, we are constantly regenerating new brain cells in the hippocampus, a process called neurogenesis. New stem cells are constantly… — David Perlmutter Being Copy Share Image
