Fitness Quote by David Perlmutter

“Physical exercise is one of the most potent ways of changing your genes; put simply, when you exercise, you literally exercise your genes. Aerobic…

— David Perlmutter

“increasing longevity in the general population gives neurologic disease more opportunity to emerge.”

— Joseph R. Duffy

“What happens to the brain during exercise? At the start of physical activity, the brain recognizes this period as a moment of stress. And…

— Osnat Duman

Secret of longevity lies in discipline & active life.

— DrAnil Kr Sinha

We have discovered that exercise is strongly correlated with increased brain mass, better cognition, mood regulation, and new cell growth.

— Eric Jensen

“The gene that turns on BDNF is activated by a variety of lifestyle habits, including physical exercise, caloric restriction, following a ketogenic diet, and…

— David Perlmutter

“We can with an order of probability bordering on certainty extend maximum human life span by means of a calorically restricted optimal nutrition diet.…There…

— John Robbins

Physical fitness is vital for the optimal function of the brain, for retardation of the onset of serious arteriosclerosis which is beginning to appear…

— Paul Dudley White

“our brain’s healthy functioning requires regular physical activity despite the passage of time and ills of the aging process.”

— David Perlmutter

“The more we moved, the fitter our brain became. And even today our brain’s healthy functioning requires regular physical activity despite the passage of…

— David Perlmutter

“Hormonal problems are the top reason I find for accelerated aging,”

— Sara Gottfried

“although the mechanism isn’t clear yet, strenuous exercise changes the categories of genes that prevent the development of chronic inflammation, which more and more,…

— Deborah Kesten