Fitness Quote by David Perlmutter

“BDNF production is decreased in animals on a diet high in sugar.16”

— David Perlmutter

“DHA, is its role in regulating gene expression for the production of BDNF. Put simply, DHA helps orchestrate the production, connectivity, and viability of…

— David Perlmutter

“Aerobic exercise in particular not only turns on genes linked to longevity, but also targets the BDNF gene, the brain’s “growth hormone.”

— David Perlmutter

“Physical exercise is one of the most potent ways of changing your genes; put simply, when you exercise, you literally exercise your genes. Aerobic…

— David Perlmutter

“Science has proven that while your genes control your biology, a rather simple, nondrug formula of nutrient-rich food, targeted supplements to address missing precursors,…

— Sara Gottfried

“ketogenic diet has also been shown to reduce amyloid in the brain,25 and it increases glutathione, the body’s natural brain-protective antioxidant, in the hippocampus.26…

— David Perlmutter

Nutrition trumps genes.

— T. Colin Campbell

“Many chronic symptoms and health conditions—such as fatigue, sleepiness, mood disorders, insomnia, gastroesophageal reflux disease, lipid disorders, high blood pressure, headaches (including migraines), gas,…

— Eric Westman MD

“Luckily for us, the same good nutrition maximizes health at every stage of a disease. In humans, we have seen research findings showing that…

— T. Colin Campbell

“To maximize the benefits of BHRT, you need to make the brain-healthy changes in your life. Eating healthier, taking supplements where needed, getting more…

— Daniel G. Amen

“when the omega-3 fats EPA and DHA are oxidized, they significantly activate the Nrf2 pathway. For”

— David Perlmutter

“modifiable factors that can turn on the Nrf2 switch, activating genes that can produce powerful antioxidants and detoxification enzymes. Vanderbilt”

— David Perlmutter