Quote by David Perlmutter

“As Dr. Gao reported, “Our data support the hypothesis that the formation of… compounds generated from oxidation of EPA and DHA in vivo can…

— David Perlmutter

“modifiable factors that can turn on the Nrf2 switch, activating genes that can produce powerful antioxidants and detoxification enzymes. Vanderbilt”

— David Perlmutter

“Several natural compounds that turn on antioxidant and detoxification pathways through activation of the Nrf2 system have been identified. Among these are curcumin from…

— David Perlmutter

“Sugar fans the flames of inflammation in your body, as it is a dirty fuel that was never intended to be our primary fuel.…

— Joseph Mercola

Trans fats really are a metabolic poison.

— Walter Willett

“Omega-3 is central to cell function and heart health. People who eat a diet rich in omega-3 experience lower rates of heart attack, depression,…

— Lana Asprey

“Omega-3 fatty acids in the treatment and prevention of Crohn’s disease, arthritis, cardiovascular disease, and diabetes.”

— Gwen Olsen

Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early…

— Joel Fuhrman

“consumption of omega-3 oils actually counterbalanced the detrimental effect of the omega-6 oils, and cautioned against eating omega-6 oils in the absence of omega-3.…

— David Perlmutter

“Trans fats ruin liver function. They wreak havoc on blood lipids. They destroy insulin sensitivity.”

— Robb Wolf

“omega-6 fats fall under the “bad fat” category; they are somewhat pro-inflammatory, and there is evidence that higher consumption of these fats is related…

— David Perlmutter

I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils…

— Andrew Weil