“omega-6 fats fall under the “bad fat” category; they are somewhat pro-inflammatory, and there is evidence that higher consumption of these fats… — David Perlmutter Copy Share Image
“Cold-water, fatty fishes such as salmon, sardines, cod, haddock, and mackerel are highest in omega-3 fats. You may also enjoy shellfish such… — John Chatham Copy Share Image
“when the omega-3 fats EPA and DHA are oxidized, they significantly activate the Nrf2 pathway. For” — David Perlmutter Copy Share Image
“hunter-gatherer ancestors consumed omega-6 and omega-3 fats in a ratio of roughly 1:1.” — David Perlmutter Copy Share Image
“omega-6 fats, which are found in many vegetable oils, including safflower oil, corn oil, canola oil, sunflower oil, and soybean oil; vegetable… — David Perlmutter Copy Share Image
