Quote by David Perlmutter

“(some experts believe our increased consumption of brain-healthy omega-3 fatty acids was responsible for the threefold increase in the size of the human brain).…

— David Perlmutter

Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early…

— Joel Fuhrman

“higher level of omega-6 promotes an inflammatory state that leaves us vulnerable to ailments from arthritis, asthma, and fibromyalgia to heart disease, diabetes, obesity,…

— Deborah Kesten

The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to…

— David Perlmutter

“consumption of omega-3 oils actually counterbalanced the detrimental effect of the omega-6 oils, and cautioned against eating omega-6 oils in the absence of omega-3.…

— David Perlmutter

“Omega-3 is central to cell function and heart health. People who eat a diet rich in omega-3 experience lower rates of heart attack, depression,…

— Lana Asprey

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

— David Perlmutter

“omega-6 fats, which are found in many vegetable oils, including safflower oil, corn oil, canola oil, sunflower oil, and soybean oil; vegetable oil represents…

— David Perlmutter

Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same…

— David Perlmutter

Cholesterol - which you get from eating too much of the wrong kind of fat - doesn't just help clog arteries in the brain,…

— Michael Greger

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

— David Perlmutter

Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat…

— David Perlmutter