Affliction Quote by David Perlmutter
“The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions often reflect the mistake of consuming too many carbs and too few healthy fats.”
About This Quote
Source Book: Grain Brain, Dr. David Perlmutter, 2013
Diet heavily influences brain health; excessive carbs and low healthy fats contribute to many neurological disorders.
In simple terms: Food choices affect brain disease risk.
Key Takeaway
Consider reducing carbs and increasing healthy fats.
Themes
nutrition
brain health
dietary impact
Mood
informative
concerned
Type
educational
advisory
When to use this quote
- personal health
- clinical nutrition
- public health policy
Key Concepts
glycemic load
lipid balance
neuroinflammation
Questions to Reflect On
- What dietary changes could improve cognitive function?
- How do genetics interact with diet in brain disease?
A Different Perspective
Individual genetics also play a role.
![“May I strike my heart's keys clearly, and may none fail because of slack, uncertain, or fraying strings. May the tears that stream down my face make me more radiant: may my hidden weeping bloom… How we waste our afflictions!... [T]hey're really our wintering foliage, our dark greens of meaning…” quote by Rainer Maria Rilke](https://sms4smile.com/quotes/img-quotes/7c7/rainer-maria-rilke-193_abode_may-i-strike-my-heart-s-keys-clearly-and_52479.jpg)
