Fitness Quote by Deborah Kesten

“Exercise is a form of complementary stress. Essentially nothing more than breaking down muscle tissue, exercise is the best way to stimulate regeneration of…

— Brendan Brazier

“Scientists have documented time and time again that C-reactive protein—a commonly used laboratory marker of inflammation—is lower among people who keep an exercise routine.”

— David Perlmutter

“Physical exercise is one of the most potent ways of changing your genes; put simply, when you exercise, you literally exercise your genes. Aerobic…

— David Perlmutter

“There are many reports that suggest a biomedical basis for post-exertional malaise. This is inconsistent with the assumption that there is pathological avoidance of…

— Sten Helmfrid

“On the other hand, when you mismanage your genes with poor dietary habits or chronic exercise patterns, you will likely suffer from obesity (through…

— Mark Sisson

“Exercise is the technique by which one imposes on the body tasks that are both repetitive and different, but always graduated. By bending behavior…

— Michel Foucault

Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They…

— Dan Buettner

The brain likes to be efficient and so even as its strengthening the pathways you're exercising, it's pulling - it's weakening the connections in…

— Nicholas G. Carr

We have discovered that exercise is strongly correlated with increased brain mass, better cognition, mood regulation, and new cell growth.

— Eric Jensen

“You have to leave behind the exhausting pursuit of exercise for the sake of exercise and discover the beautiful balance between health and performance.”

— Ben Greenfield

Physical exercise is a great way to discharge stressful feelings that accumulate during the day.

— Dean Ornish

“Chronic     Your body’s initial, short-term response to damage. Think of acute inflammation as the cleanup before the rebuilding. It decreases quickly as your body…

— Dallas Hartwig