Quote by Deborah Kesten

“we can turn around poor health in a short period of time when our genes and body are given the nourishment they need (more…

— Deborah Kesten

“It isn’t genes alone that determine our health destiny, but instead it’s our food and lifestyle choices. Genes do not control us, they respond…

— Anonymous

The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed - for…

— Dean Ornish

“a good diet can repair the switches, making them flexible to circumstances so that they switch on or off as needed to keep our…

— Deborah Kesten

“We are all born with a genetic inheritance—but your genes are activated by the environment. They can be switched on, or off, by what…

— Johann Hari

“up to five hundred genes change their output when a person makes positive lifestyle changes, such as improved diet, moderate exercise, meditation, and stress…

— Deepak Chopra

“your genes want you to be healthy, and you deserve nothing less than the very best your genes have to offer.”

— Mark Sisson

“Science has proven that while your genes control your biology, a rather simple, nondrug formula of nutrient-rich food, targeted supplements to address missing precursors,…

— Sara Gottfried

“Genes determine our risk for a disease, but our lifestyle and environment can either trigger or suppress those risks.”

— John J. Ratey

Luckily I'm blessed with decent genes. But, that can change anytime. I know that it's just not healthy to eat unhealthy. I do workout,…

— Diana Penty

Your genes are not your fate... if you change your lifestyle, you change your genes.

— Dean Ornish

Knowing that changing lifestyle changes our genes is often very motivating - not to blame, but to empower.

— Dean Ornish