Human evolution Quote by David Perlmutter

“My conclusion is that humans evolved as obligate fat-eaters, and our biology is dependent on eating diets high in fat and moderate in protein,…

— Tim Noakes

It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there's no…

— Robert Atkins

“Weight gain and consequently fat gain increase because we never force our bodies to tap into our reserve stores of energy for fuel. ”

— Andrew Ferreira

Our ancestors relied upon their advanced brains to survive during times of food shortage, and fortunately, the human brain is able to utilize body…

— David Perlmutter

“there are no “essential carbohydrates.” Our bodies can make all the carbohydrates it needs from protein and fat.”

— Robb Wolf

“fructose was called the most fattening carbohydrate more than forty years ago by biochemists.”

— David Perlmutter

The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not

— Gary Taubes

“In the book, he explains that this practice trains your body to mainly use fat as fuel instead of glucose.”

— Wim Hof

“A high-fat diet in the presence of carbohydrate is different than a high-fat diet in the presence of low carbohydrate. – Dr. Richard Feinman”

— Jimmy Moore

“a high carbohydrate diet blocks your ability to employ fat to fuel your brain, and to some degree, your muscles as well.”

— Jeff S. Volek

“The same governmental do-goodery that brought us the high-carb, low-fat diet, also brought us trans fats.”

— Robb Wolf