“Fat—not carbohydrate—is the preferred fuel of human metabolism and has been for all of human evolution. We” — David Perlmutter Copy Share Image
“As you will see, all successful diets share three precepts: low sugar, high fiber (which means high micronutrients), and fat and carbohydrate consumed together in the presence of an offsetting amount of fiber. Anything after that is window dressing.” — Robert H. Lustig Copy Share Image
