Food Quote by David Perlmutter
““French fries (often dusted with flour before freezing) fried vegetables/tempura fruit fillings and puddings gravy hot dogs ice cream imitation crabmeat, bacon, etc. instant hot drinks ketchup malt/malt flavoring malt vinegar marinades mayonnaise meatballs/meatloaf non-dairy creamer oat bran (unless certified gluten-free) oats (unless certified gluten-free) processed cheese (e.g., Velveeta) roasted nuts root beer salad dressings sausage seitan soups soy sauce and teriyaki sauces syrups tabbouleh trail mix veggie burgers vodka wheatgrass wine coolers The following are miscellaneous sources of gluten: cosmetics lipsticks/lip balm medications non-self-adhesive stamps and envelopes Play-Doh shampoos/conditioners vitamins and supplements (check label) The following ingredients are often code for gluten: amino peptide complex Avena sativa brown rice syrup caramel color (frequently made from barley) cyclodextrin dextrin fermented grain extract Hordeum distichon Hordeum vulgare hydrolysate hydrolyzed malt extract hydrolyzed vegetable protein maltodextrin modified food starch natural flavoring phytosphingosine extract Secale cereale soy protein Triticum aestivum Triticum vulgare vegetable protein (HVP) yeast extract””
About This Quote
Source Article: Gluten‑free diet guide, 2020
A detailed list of foods, ingredients, and products that may contain gluten, including hidden sources and cross‑contamination risks.
In simple terms: Lists many foods and hidden gluten sources to help avoid gluten.
Check labels and avoid hidden gluten sources.
Themes
Mood
Type
When to use this quote
- grocery shopping
- restaurant dining
- meal planning
- food manufacturing
- health counseling
Key Concepts
Questions to Reflect On
- Are you certain which foods trigger your symptoms?
- How can you simplify your gluten‑free diet?
The list may be overwhelming and not all items are relevant to every individual.