Baked beans Quote by David Perlmutter
““The following grains and starches are gluten-free: amaranth arrowroot buckwheat corn millet potato quinoa rice sorghum soy tapioca teff The following foods often contain gluten: baked beans (canned) beer blue cheeses bouillons/broths (commercially prepared) breaded foods cereals chocolate milk (commercially prepared) cold cuts communion wafers egg substitute energy bars flavored coffees and teas””
About This Quote
A list of gluten‑free grains and foods, followed by common gluten‑containing items.
In simple terms: Identifies safe and risky foods for gluten‑sensitive diets.
Key Takeaway
Check labels and choose gluten‑free options.
Themes
nutrition
health
dietary guidance
Mood
informative
practical
Type
educational
reference
When to use this quote
- grocery shopping
- meal planning
- restaurant dining
Key Concepts
gluten sensitivity
food labeling
Questions to Reflect On
- Do you know how to read ingredient lists?
- What alternatives suit your diet?
A Different Perspective
May not account for cross‑contamination risks.
