Food Quote by David Perlmutter
““The following grains and starches contain gluten: barley bulgur couscous farina graham flour kamut matzo rye semolina spelt triticale wheat wheat germ””
About This Quote
Source Book: Grain Brain, 2013
A dietary warning listing foods that contain gluten, suggesting avoidance for health reasons.
In simple terms: These grains have gluten; avoid them.
Key Takeaway
Identify and limit gluten sources.
Themes
nutrition
health
dietary restrictions
Mood
cautious
informative
Type
educational
warning
When to use this quote
- cooking
- grocery shopping
- meal planning
Key Concepts
gluten intolerance
cereals
food labeling
Questions to Reflect On
- Do you know the gluten content of your favorite foods?
- How can you ensure gluten‑free meals when eating out?
A Different Perspective
May overlook hidden gluten in processed foods.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
