Quote by Neerav Pandey, Ankit

“Unfortunately, conventional nutritional guidelines continue to support the concept that carbohydrates are required for life and health.”

— Eric Westman MD

“there are no “essential carbohydrates.” Our bodies can make all the carbohydrates it needs from protein and fat.”

— Robb Wolf

“Carbohydrates play an essential role in not only muscle growth but also in overall body function. •”

— Michael Matthews

Carbohydrate is the bad guy. You have to see that.

— Robert Atkins

I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big…

— Robert Atkins

“a high carbohydrate diet blocks your ability to employ fat to fuel your brain, and to some degree, your muscles as well.”

— Jeff S. Volek

What is the explanation for the blind eye that has been turned on the flood of medical reports on the causative role of carbohydrates…

— Robert Atkins

There's no such thing as a bad carbohydrate.

— Don Kardong

“Carbohydrates from the Latin, carbo which means "yummy" and hydrates which means "cinnamon bun," are not something I can eliminate or even drastically cut…

— Celia Rivenbark

“From this, we can derive a sensible recommendation: if you’re overweight and don’t exercise, you shouldn’t eat a bunch of simple carbohydrates every day.”

— Michael Matthews

“Steer clear of sugars in any form (including starchy carbohydrates) because they can be disruptive to the way you process and metabolize foods.”

— Eric Westman MD

“fructose was called the most fattening carbohydrate more than forty years ago by biochemists.”

— David Perlmutter