Body Quote by Jordan Henderson
“A day or two before games, it's all carb overload: pasta, rice, potatoes, stuff like that. And, straight after the game, it's important to get as much carbohydrate on as possible. Refuel your body and get as much back in as you can. As it tails off a day or two later you, ease off on the carbs and go to more protein, vegetables, and salads.”
About This Quote
Source Interview: Sports Nutrition Advice, 2023
Athletes load up on carbs before games for energy, then replenish carbs after, later shifting to protein and vegetables for recovery.
In simple terms: Carbs fuel performance; protein aids recovery.
Key Takeaway
Plan meals around carbs before and after games, then add protein.
Themes
nutrition
performance
recovery
diet
Mood
focused
practical
Type
advice
instructional
When to use this quote
- pre‑game meals
- post‑game recovery
- training cycles
- diet planning
Key Concepts
Carbohydrate loading
post‑exercise refueling
macronutrient cycling
Questions to Reflect On
- How do you balance carbs and protein for your sport?
- What signs indicate you need more protein?
A Different Perspective
Individual needs vary; over‑reliance on carbs can cause fatigue.
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
