Food Quote by Eric Westman MD

“So if ketosis is so desirable, then why has there been such deafening silence or even fierce negativity on the subject from health authorities?”

— Eric Westman MD

“eating a ketogenic diet lowers inflammation naturally, without the use of prescription medications such as statins. It’s this inflammation that is the true culprit…

— Eric Westman MD

“Patience and persistence are an absolute must as you pursue ketosis.”

— Eric Westman MD

“the major protective effect of ketosis is a significant reduction in glucose metabolism. This is the opposite of diabetes. – Dr. Charles Mobbs”

— Eric Westman MD

“newborn babies who are exclusively breastfed will go into a state of ketosis within twelve hours of birth, and ketones provide about 25 percent…

— Eric Westman MD

“Humans went into ketosis every winter for thousands of generations. Being in a low level of ketosis is the more natural state for our…

— Eric Westman MD

“Ketosis is a normal physiological state. I would argue it is the normal state of man. It’s not normal to have a McDonald’s and…

— Travis Christofferson

“To quote Gary Taubes, “In fact, we can define this mild ketosis as the normal state of human metabolism when we’re not eating the…

— David Perlmutter

“Though glucose is a primary fuel for the brain, it is not, however, the only fuel, and dietary carbohydrates are not the only source…

— Gary Taubes

“What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World…

— Gary Taubes

“Keto is different from other low-carb diets because the goal is not only to restrict carbohydrate intake, but also to enter and maintain a…

— Celby Richoux

Keto diet, you are putting your body into ketosis which is never a good thing. It's a massive stress on your kidneys and liver…

— Dave Myers