Carbohydrates Quote by Eric Westman MD
““There are three reasons why people fail to reach a ketogenic state: too many carbohydrates, too much protein, or not enough fat.””
About This Quote
Source Book: The Art and Science of Low Carbohydrate Living, 2010
Ketosis fails when carbs are high, protein excess, or fat insufficient.
In simple terms: Balance macros for ketosis.
Adjust diet to hit macro targets.
Themes
Mood
Type
When to use this quote
- Weight loss
- blood sugar control
- mental clarity
- athletic performance
Key Concepts
Questions to Reflect On
- Which macro is hardest for you to control?
- How will you ensure adequate fat intake?
Strict macro tracking can be burdensome.