Quote by Tim Noakes

“Most certainly carbohydrates are not necessary for human survival because blood glucose levels are very effectively maintained by gluconeogenesis and glucagon. Carbohydrates are an…

— Tim Noakes

I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big…

— Robert Atkins

“there are no “essential carbohydrates.” Our bodies can make all the carbohydrates it needs from protein and fat.”

— Robb Wolf

“Unfortunately, conventional nutritional guidelines continue to support the concept that carbohydrates are required for life and health.”

— Eric Westman MD

Our brain is essentially programmed to enjoy carbohydrates because they give us a sense of fullness and a rush of pleasure. When people go…

— Charles Duhigg

“a high carbohydrate diet blocks your ability to employ fat to fuel your brain, and to some degree, your muscles as well.”

— Jeff S. Volek

Carbohydrates have been unjustly vilified as the cause of weight gain.

— A. J. Odudu

“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…

— David Perlmutter

“Carbohydrates play an essential role in not only muscle growth but also in overall body function. •”

— Michael Matthews

“Carbohydrate restriction is of outmost importance”

— Neerav Pandey, Ankit

“In other words, the science itself makes clear that hormones, enzymes, and growth factors regulate our fat tissue, just as they do everything else…

— Gary Taubes

The lack of carbohydrates can make you a little crazy.

— Tom Hardy