Quote by Tim Noakes

Insulin resistance is the basis of all of the chronic diseases of aging, because the disease itself is actually aging.

— Ron Rosedale

“Insulin tells the body to stop burning its fat stores and instead absorb some of the fatty acids and glucose in the blood and…

— Michael Matthews

“But the primary problem is the excessive insulin, not the insulin resistance. The tissues (heart, nerves, kidney, eyes) are all increasing their resistance to…

— Tim Noakes

“chronically elevated insulin levels and all the fun that brings: Increased rates of cancer, accelerated aging, and neurodegenerative diseases such as Parkinson’s and Alzheimer’s,…

— Robb Wolf

“Insulin resistance and the diabesity associated with it are often accompanied by increasing belly fat, fatigue after meals, sugar cravings, blood sugar swings or…

— Mark Hyman

“Insulin binds to receptors on the kidneys, activates them, and signals to the kidney to release calcium in the urine, in turn, increasing calcium…

— Colin E. Champ

“The bottom line is that insulin use creates a vicious cycle that cuts years off a person’s life. Insulin both blocks cholesterol removal and…

— Joel Fuhrman

“In short—insulin makes you gain weight, while cortisol tells you where to put it.”

— Robert H. Lustig

Carbohydrates, and especially refined ones like sugar, make you produce lots of extra insulin. I've been keeping my intake really low ever since I…

— Cynthia Kenyon

We know sugar increases insulin, but even by itself sugar is bad for you.

— Ron Rosedale

“Obesity is a hormonal disorder of fat regulation. Insulin is the major hormone that drives weight gain, so the rational therapy is to lower…

— Jason Fung

“Carbohydrates trigger insulin release from the pancreas, causing growth of visceral fat; visceral fat causes insulin resistance and inflammation. High blood sugars, triglycerides, and…

— William Davis