“humans were very healthy before they began eating the modern industrial diet with its high amounts of sugar, refined grains, trans fats… — Tim Noakes Copy Share Image
“Medications and insulin do nothing to slow down the progression of this organ damage, because they do not eliminate the toxic sugar… — Tim Noakes Copy Share Image
“Carbohydrates, however, are not essential nutrients but powerful endorphin-activating drugs that are not controlled by the genetic hunger-satiety feedback system.” — Tim Noakes Copy Share Image
“If current trends continue, over 700 million adults across the planet will be living with diabetes by 2025.13” — Tim Noakes Copy Share Image
“it is clear that there are stages before frank Type 2 diabetes is diagnosed, where serious damage is already being done. Various… — Tim Noakes Copy Share Image
“Fasting is the simplest and surest method to force your body to burn sugar. Blood glucose is the most easily accessible source… — Tim Noakes Copy Share Image
“There is good evidence that Aborigines are genetically insulin resistant,94 so that some of their metabolic traits ‘are associated with being Aboriginal… — Tim Noakes Copy Share Image
“Over a period of years, you move from pre-diabetes, to diabetes taking a single medication, then two then three and then finally… — Tim Noakes Copy Share Image
“the introduction of cereal and grains into the human diet was associated with a dramatic reduction in human height and the first… — Tim Noakes Copy Share Image
“Another cost of adopting a cereal-based diet may be that human brain size has decreased progressively in the past 10 000 years.… — Tim Noakes Copy Share Image
“Johnson’s theory is that the fructose in sugar increases uric acid production, which switches susceptible humans into hibernation mode, producing hyperphagia (overeating… — Tim Noakes Copy Share Image
“Diabetes is a global health epidemic. In a 2014 study, one of the biggest studies of its kind, scientists from Imperial College… — Tim Noakes Copy Share Image
“The writers in this book share the common belief that diabetes does not need to be chronic and progressive. We also share… — Tim Noakes Copy Share Image
“Harcombe explained in detail why CICO is an inadequate model, not least because it contradicts one of the laws of thermodynamics. Tongue-in-cheek,… — Tim Noakes Copy Share Image
“In the course of his career as a naval surgeon travelling the world, Captain T.L. Cleave,97 together with South African physician G.D.… — Tim Noakes Copy Share Image
“The US dietary guidelines were the first ever to inform the general public about what should not be eaten. Specifically, we were… — Tim Noakes Copy Share Image
“As rates of diabetic arterial disease have increased exponentially since the 1977 low-fat, ‘heart-healthy’ dietary guidelines were introduced, we must conclude that… — Tim Noakes Copy Share Image
“She showed how consumption of animal fat was already dropping in the US in the 1960s when the AHA made their pronouncements.… — Tim Noakes Copy Share Image
“The consequences for public health have been nothing short of tragic, Teicholz said. It’s quite likely, she argued, that by shifting towards… — Tim Noakes Copy Share Image
“Most certainly carbohydrates are not necessary for human survival because blood glucose levels are very effectively maintained by gluconeogenesis and glucagon. Carbohydrates… — Tim Noakes Copy Share Image
“Accordingly, the authors concluded: ‘Irrespective of the possible limitations of the ecological study design, the undisputed finding of our paper is the… — Tim Noakes Copy Share Image
“At its very core, T2DM can be understood as too much glucose and too much insulin. The solution becomes immediately obvious. We… — Tim Noakes Copy Share Image
“As a society, we are spending billions of dollars on medications that ineffectively clear sugar from the bloodstream when the simplest, most… — Tim Noakes Copy Share Image
“Insulin creates insulin resistance. But insulin resistance also causes high insulin – a classic vicious, or self-reinforcing, cycle. Insulin drives up insulin… — Tim Noakes Copy Share Image
“T2DM is simply the result of chronic excessive carbohydrate consumption beyond the genetically predetermined maximum carbohydrate handling capacity of the insulin-glucagon hormonal… — Tim Noakes Copy Share Image
“We pretended that using medications to lower blood sugar makes people healthier. But it’s only been a lie. All because we’ve overlooked… — Tim Noakes Copy Share Image
“But the primary problem is the excessive insulin, not the insulin resistance. The tissues (heart, nerves, kidney, eyes) are all increasing their… — Tim Noakes Copy Share Image
“The low-fat diet is over,’ Teicholz declared. Not only does this diet appear to cause heart disease, but in clinical trials on… — Tim Noakes Copy Share Image
“There have been more than 74 RCTs, virtually all on Western populations, including at least 32 that lasted six months or longer,… — Tim Noakes Copy Share Image
“This is precisely why T2DM, unlike virtually any other disease, affects every single part of the body. Every organ suffers the long-term… — Tim Noakes Copy Share Image
“Harcombe explained in detail why CICO is an inadequate model, not least because it contradicts one of the laws of thermodynamics. Tongue-in-cheek, she quoted… — Tim Noakes Copy Share Image
“Carbohydrates, however, are not essential nutrients but powerful endorphin-activating drugs that are not controlled by the genetic hunger-satiety feedback system.” — Tim Noakes Copy Share Image
“Johnson’s theory is that the fructose in sugar increases uric acid production, which switches susceptible humans into hibernation mode, producing hyperphagia (overeating due to… — Tim Noakes Copy Share Image
“The absence of cancer in mummies from Egypt and South America86 led one study to propose: ‘In industrialised societies, cancer is second only to… — Tim Noakes Copy Share Image
“Ignorance’ is probably the best word to describe public opinion on dietary fat, Harcombe said.” — Tim Noakes Copy Share Image
“Insulin creates insulin resistance. But insulin resistance also causes high insulin – a classic vicious, or self-reinforcing, cycle. Insulin drives up insulin resistance. This,… — Tim Noakes Copy Share Image
“The US dietary guidelines were the first ever to inform the general public about what should not be eaten. Specifically, we were told to… — Tim Noakes Copy Share Image
“There is good evidence that Aborigines are genetically insulin resistant,94 so that some of their metabolic traits ‘are associated with being Aboriginal (mild impairment… — Tim Noakes Copy Share Image
“the introduction of cereal and grains into the human diet was associated with a dramatic reduction in human height and the first appearance of… — Tim Noakes Copy Share Image
“If current trends continue, over 700 million adults across the planet will be living with diabetes by 2025.13” — Tim Noakes Copy Share Image
“At its very core, T2DM can be understood as too much glucose and too much insulin. The solution becomes immediately obvious. We must lower… — Tim Noakes Copy Share Image
![“There is good evidence that Aborigines are genetically insulin resistant,94 so that some of their metabolic traits ‘are associated with being Aboriginal (mild impairment of glucose tolerance, hyperinsulinemia and elevated total and VLDL [very low density lipoprotein] triglycerides)’.95 In such a…” quote by Tim Noakes](https://sms4smile.com/quotes/img-quotes/12e/tim-noakes-12730_food-choices_there-is-good-evidence-that-aborigines-a_522275.jpg)
![“Accordingly, the authors concluded: ‘Irrespective of the possible limitations of the ecological study design, the undisputed finding of our paper is the fact that the highest CVD [cardiovascular disease] prevalence can be found in countries with the highest carbohydrate consumption whereas the…” quote by Tim Noakes](https://sms4smile.com/quotes/img-quotes/bf2/tim-noakes-12730_books_accordingly-the-authors-concluded-irresp_1028060.jpg)
