Quote by Tim Noakes
““Fasting is the simplest and surest method to force your body to burn sugar. Blood glucose is the most easily accessible source of energy. Fasting is merely the flip side of eating – if you are not eating, you are fasting. When you eat, your body stores food energy. When you fast, your body burns food energy. If you simply lengthen out your periods of fasting, you can burn off the stored sugar.””
