Quote by Robb Wolf

“Unfortunately, conventional nutritional guidelines continue to support the concept that carbohydrates are required for life and health.”

— Eric Westman MD

“Carbohydrates are not required in a healthy human diet. Another way to say this (as proponents of carbohydrate restriction have) is that there is…

— Gary Taubes

The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not

— Gary Taubes

“Carbohydrates play an essential role in not only muscle growth but also in overall body function. •”

— Michael Matthews

“Most certainly carbohydrates are not necessary for human survival because blood glucose levels are very effectively maintained by gluconeogenesis and glucagon. Carbohydrates are an…

— Tim Noakes

It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat.

— Suzanne Somers

“From this, we can derive a sensible recommendation: if you’re overweight and don’t exercise, you shouldn’t eat a bunch of simple carbohydrates every day.”

— Michael Matthews

“Carbohydrate restriction is of outmost importance”

— Neerav Pandey, Ankit

“Fat—not carbohydrate—is the preferred fuel of human metabolism and has been for all of human evolution. We”

— David Perlmutter

I realized that carbs are often talked about in a negative context, like, "Carbs make me fat or bloated." But I think for me,…

— Julianne Hough

I don't avoid carbs. I don't avoid protein. I think it's just, again, about balance and finding what works for you and your body.…

— Seth Rollins

“Carbohydrates, however, are not essential nutrients but powerful endorphin-activating drugs that are not controlled by the genetic hunger-satiety feedback system.”

— Tim Noakes