““LIMIT FRUIT. Adhere to our carb management cutoff and limit yourself to no more than 15 g net carbohydrates per meal. Choose fruit with the least carbohydrate content and greatest nutritional value. From best to worst, choose from: berries of all varieties, cherries, citrus, apples, nectarines, peaches, and melons. One-half cup of blueberries, for example, contains 15 g total carbohydrates and 3 g fiber = 12 g net carbohydrates. This meets the 15 g or less net carbs limit (but don’t forget to factor in other foods you consume along with the blueberries, as it all adds up).””
