“After a 7:00 a.m. breakfast of two scrambled eggs with vegetables, peppers, and olive oil, for instance, you likely won’t be hungry… — William Davis Copy Share Image
“almonds, hazelnuts, pecans, walnuts) make great hot cereals for breakfast, heated with milk, coconut milk or water, unsweetened almond milk, or soymilk,… — William Davis Copy Share Image
“Use oils generously. Curtailing oil is entirely unnecessary, part of the nutritional dietary blunders of the past forty years. Use healthy oils… — William Davis Copy Share Image
“ASPARAGUS WITH ROASTED GARLIC AND OLIVE OIL Asparagus packs a lot of health benefits into a little package. The little bit of… — William Davis Copy Share Image
“Odds and ends. Olives (green, kalamata, stuffed, in vinegar, in olive oil), avocados, pickled vegetables (asparagus, peppers, radish, tomatoes), and raw seeds… — William Davis Copy Share Image
“The incredible range of tastes, textures, and versatility of vegetables means there are choices for everyone, from eggplant sliced and baked with… — William Davis Copy Share Image
“•Don’t limit egg consumption. Have a three-egg omelet, for instance, with lots of extra-virgin olive oil, pesto, or olive oil–soaked sun-dried tomatoes.” — William Davis Copy Share Image
“You should also eat eggs. Not “one egg per week” or some such non-physiologic restriction. Eat what your body tells you to eat, since… — William Davis Copy Share Image
“Nineteenth-century French physician Apollinaire Bouchardat observed that sugar in the urine of his patients diminished during the four-month-long siege of Paris by the Prussian… — William Davis Copy Share Image
In fact, two slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. And then, after about… — William Davis Copy Share Image
“A similar cautionary note that applies to nonwheat grains also applies to legumes (outside of peanuts). Kidney beans, black beans, Spanish beans, lima beans,… — William Davis Copy Share Image
“And, on top of that, for some people wheat is a drug, or at least yields peculiar drug-like neurological effects that can be reversed… — William Davis Copy Share Image
“Never exceed 15 grams net carbohydrates per meal or per 6-hour (digestive) period. We calculate net carbs by the following simple equation: NET CARBS… — William Davis Copy Share Image
“Among the safest sweeteners are pure liquid or powdered stevia; stevia with inulin but not maltodextrin; monk fruit (also known as luo han guo);… — William Davis Copy Share Image
Tobacco farmers would say, "Look, I'm just trying to make a living and feed my family." Nevertheless, tobacco is incredibly harmful and kills people. — William Davis Copy Share Image
“Americans have become helpless wheataholics, with per capita annual consumption of wheat products (white and wheat bread, durum pasta) having increased by twenty-six pounds… — William Davis Copy Share Image
“To this day, the notion of treating diabetes by increasing consumption of the foods that caused the disease in the first place, then managing… — William Davis Copy Share Image
“CHEESES. Purchase real cultured cheeses only (not Velveeta or single-slice processed cheese), preferably organic and full fat, not skim or reduced fat. The cheese-making… — William Davis Copy Share Image
