Quote by Michael Matthews

“there are no “essential carbohydrates.” Our bodies can make all the carbohydrates it needs from protein and fat.”

— Robb Wolf

“Carbohydrate restriction is of outmost importance”

— Neerav Pandey, Ankit

“a high carbohydrate diet blocks your ability to employ fat to fuel your brain, and to some degree, your muscles as well.”

— Jeff S. Volek

Nothing is as important to muscle growth as good nutrition.

— Fredrick Hatfield

“Unfortunately, conventional nutritional guidelines continue to support the concept that carbohydrates are required for life and health.”

— Eric Westman MD

I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big…

— Robert Atkins

I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a…

— Arjun Rampal

I get fat if I eat too many carbs. It's just the way my body is, so I gotta watch the carbs.

— P.K. Subban

“From this, we can derive a sensible recommendation: if you’re overweight and don’t exercise, you shouldn’t eat a bunch of simple carbohydrates every day.”

— Michael Matthews

Excessive eating and lack of exercise are to blame for weight gain, not carbohydrates.

— A. J. Odudu

I don't avoid carbs. I don't avoid protein. I think it's just, again, about balance and finding what works for you and your body.…

— Seth Rollins

Protein is crucial to supplying muscle tissue with the building blocks it needs for its growth.

— Dorian Yates