Building Quote by Dorian Yates

Getting enough protein is important when I train, to help build muscle and recover, so I'll supplement with protein shakes.

— Conor McGregor

To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to…

— Nasser El Sonbaty

It's a common myth that athletes and other highly active people need the protein from meat and dairy to fuel their activities and build…

— Sharon Gannon

“Protein is what we use to rebuild our bodies after normal daily wear and tear breaks us down.”

— Vinnie Tortorich

Flesh isn't the only source of protein. You can get all the protein you need from a varied plant-based diet. Protein is found in…

— Sharon Gannon

“Protein from meat is particularly helpful when you’re weightlifting, as research has demonstrated that eating meat increases testosterone levels and is more effective for…

— Michael Matthews

Being an athlete, you try to get protein.

— Ronda Rousey

I like to load up on a lot of protein. Us professional athletes, we burn a lot of fat, so protein is probably great.

— Darrelle Revis

“This chapter reveals and elaborates upon the exquisite beauty of protein structure.”

— Reginald H. Garrett

You must understand that the workout does not actually produce muscular growth. The workout is merely a trigger that sets the body's growth mechanism…

— Mike Mentzer

Nothing is as important to muscle growth as good nutrition.

— Fredrick Hatfield

Protein helps your insulin levels not spike and helps you not store your food as fat.

— Gunnar Peterson